TropicO's are delicious fruit flavoured cereal rings of rice, corn and wholegrain sorghum. We only use natural ingredients like sweet potato extract and gardenia flower extract to add colours naturally to our TropicO’s.

  • Free from gluten, wheat, nuts, dairy, sesame, soy, and eggs
  • Made with all natural colours and flavours
  • Low in salt
  • Good source of fibre
  • Preservative free

Made in Australia


Nutrition Information

Gluten Free Flour Mix (72%) (Rice, Wholegrain Sorghum & Maize [Corn] Flour), Sugar, Psyllium, Natural Colours (Turmeric, Fermented Rice Powder, Gardenia Flower Extract, Sweet Potato Extract), Rice Bran Extract, Tricalcium Phosphate, Salt, Natural Fruit Flavour, Viatmins (Niacin, Thiamin, Folic Acid).
Serving per pack: Approx 8.         Serving Size: 35g
  Average quantity per serving Average per serve with ½ cup skim milk Average quantity per 100g
Energy 574 kJ 784 kJ 1560 kJ 
Protein 2.3g 6.5g 6.7g
Gluten Not Detected Not Detected  Not Detected 
Fat – Total 0.7g 0.8g 2.1g
Saturated 0.1g 0.2g 0.4g
Carbohydrate: Total 28.9g 34.9g 82.5g
Sugar 8.4g 14.4g 24g
Dietary Fibre 2.0g 2.0g 5.7g
Sodium 38.5mg 103.5mg 110mg
Potassium 52.5mg 259.5mg 150mg
Vitamin & Mineral Information
  Average Quantity per Serving Average
%RDI* per serve
Average quantity per 100g
Thiamine (B1) 0.55mg 50% 1.57mg
Niacin (B3) 2.5mg 25% 7.1mg
Folate 100ug 50% 286ug

* Recommended Dietary Intake (Aust/NZ) Per Serving

From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service on 1800 646 231 begin_of_the_skype_highlighting 1800 646 231 FREE  end_of_the_skype_highlighting where we will be happy to answer your questions.


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