Rice Puffs
Made with a combination of rice, corn and wholegrain sorghum, our Rice Puffs are crunchier then ever. They also have no added colours and flavours and are high in fibre to get the kids off to the right start.

  • Free from gluten, wheat, nuts, soy, sesame, dairy and eggs
  • High in fibre
  • No artificial colours or flavours
  • Made with wholegrain sorghum
  • Free from GM ingredients

Made in Australia


Nutrition Information

Gluten Free Flour Mix (85%) (Rice (65%), Maize [Corn] & Wholegrain Sorghum Flour), Psyllium, Sugar, Salt, Rice Bran Extract, Vitamins (Niacin, Thiamine, Folate).
Serving per pack: Approx 8.         Serving Size: 35g
  Average quantity per serving Average per serve with ½ cup skim milk Average quantity per 100g
Energy 539 kJ 749 kJ 1540 kJ 
Protein 2.4g 6.6g 6.8g
Gluten Not Detected Not Detected  Not Detected
Fat – Total 0.6g 0.7g 3.0g
Saturated 0.2g 0.3g 0.4g
Carbohydrate: Total 28.2g 34.2g 80.5g
Sugar 2.3g 8.3g 6.5g
Dietary Fibre 3.6g 3.6g 10.2g
Sodium 60mg 125mg 172mg
Potassium 66mg 273mg 188mg
Vitamin & Mineral Information
  Average Quantity per Serving Average
%RDI* per serve
Average quantity per 100g
Thiamine (B1) 0.55mg 50% 1.57mg
Niacin (B3) 2.5mg 25% 7.1mg
Folate 100ug 50% 285ug

* Recommended Dietary Intake (Aust/NZ) Per Serving

From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service on 1800 646 231 where we will be happy to answer your questions.