Maple Crunch

We've made some changes to our Maple Crunch to make it even tastier. Now with added maple flavoured syrup, Maple Crunch is a tasty and nutritious way to start to the day.

  • Free from gluten, wheat, nuts, egg, dairy and soy
  • High in fibre
  • Goodness of wholegrain sorghum
  • No artificial colours, flavours or preservatives
  • Added vitamins and minerals

Made in Australia


Nutrition Information

Gluten Free Flour Mix (79%) (Rice, Sorghum & Maize Flour (Corn)), Sugar, Apple Juice Concentrate (6%), Psyllium, Salt, Tricalcium Phosphate, Nature Identical Flavours (Maple 1%, Butterscotch), Mineral (Iron), Vitamins (Niacin, Thamine, Riboflavin, Folate).
Serving per pack: Approx 6.5.         Serving Size:45g (1 metric cup)
  Average quantity per serving Average per serve with ½ cup skim milk Average quantity per 100g
Energy 712 kJ 922 kJ 1580 kJ 
Protein (g) 3.3 7.5 7.2
Gluten Not detected   Not detected
Fat – Total (g) 1.0 1.1 2.2
Saturated (g) 0.3 0.4 0.7
Carbohydrate:Total (g) 37.1 43.1 82.5
Sugar (g) 6.7 12.7 15.0
Dietary Fibre (g) 3.3 3.3 7.3
Sodium(mg) 118 183 262
Potassium (mg) 105 312 233
Vitamin & Mineral Information
  Average Quantity per Serving Average
%RDI* per serve
Average quantity per 100g
Thiamine (B1) 0.6mg 50% 1.2mg
Riboflavin (B2) 0.4mg 25% 0.9mg
Niacin (B3) 2.5mg 25% 5.5mg
Folate 100ug 50% 222ug
Iron 3mg 25% 6.7mg

* Recommended Dietary Intake (Aust/NZ) Per Serving

From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service on 1800 646 231 where we will be happy to answer your questions.