Rice Flakes

Crispy flakes of rice and psyllium, naturally flavoured with pure apple juice for a light and tasty start to the day!

  • Free from gluten, wheat, nuts, soy, dairy, eggs and yeast
  • 98% fat free
  • High in fibre from psyllium
  • Naturally flavoured with pure apple juice
  • No artificial colours, flavours and preservatives
  • Suitable for vegetarians and vegans

Made in Australia


Nutrition Information

Rice Flour (66%), Maize (Corn), Psyllium (6%), Sugar, Apple Juice Concentrate (4%), Salt, Rice Bran Extract, Vitamins (Niacin, Thiamine, Riboflavin, Folate).
Serving per pack: Approx 6.5.         Serving Size:50g (1 metric cup)
  Average quantity per serving Average per serve with ½ cup skim milk Average quantity per 100g
Energy 796 kJ 1006 kJ 1590 kJ 
Protein (g) 3.4 7.6 6.7
Gluten Not Detected   Not Detected
Fat – Total (g) 0.7 0.8 1.3
Saturated (g) 0.2 0.3 0.4
Carbohydrate: Total (g) 42.0 48.0 84.0
Sugar (g) 4.7 10.7 9.3
Dietary Fibre (g) 3.5 3.5 7.1
Sodium(mg) 60 125 120
Potassium (mg) 93 300 185
Vitamin & Mineral Information
  Average Quantity per Serving Average
%RDI* per serve
Average quantity per 100g
Thiamine (B1) 0.55mg 50% 1.1mg
Riboflavin (B2) 0.4mg 25% 0.9mg
Niacin (B3) 2.5mg 25% 5.0mg
Folate 100ug 50% 200ug
Iron 3mg 25% 6mg

* Recommended Dietary Intake (Aust/NZ) Per Serving

From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service on 1800 646 231 begin_of_the_skype_highlighting 1800 646 231 FREE  end_of_the_skype_highlighting where we will be happy to answer your questions.